Health & Wellness Lecture Series

In depth lecture series covered each week at group meetings and personal coaching sessions followed by Q & A discussion

  1. Obesity & Biochemistry
  2. Insulin Resistance
  3. Fatty Liver
  4. Stress Related Weight Gain
  5. Exercise for Health
  6. When to Eat
  7. Autophagy
  8. Pesticides, Herbicides & Your Health
  9. Metabolic Syndrome
  10. Leptin Resistance & Appetite
  11. Hormonal Imbalance
  12. The Real Truth About Cholesterol
  13. Empowering The Immune System
  14. Weight ‘Set Point’
  15. Sleep & Weight Gain Connection
  16. The Big ‘Fat Surprise’
  17. Food & Mood
  18. Salt & Minerals
  19. Vitamins & Supplements
  20. Toxic Body
  21. Hungry Brain
  22. Diabetes
  23. Kidneys & Weight Gain
  24. Lets Talk Tea
  25. What The Fat
  26. The Sugar Connection
  27. Why Water
  28. Skin Tight
  29. Healing Herbs
  30. Fibre Fix
  31. Caffeine Insulin Connection
  32. The Calcium Story
  33. Stop to Shop
  34. Grow Your Own
  35. Cook Right For Your Type
  36. Foods That Cure Depression
  37. Gallstones & Kidney Stone