Acetic Acid Has Various Benefits for Fat Loss
Research shows that ACV is a useful aid in losing weight. In 2009, The
Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.
Lowers blood sugar levels:
Acetic acid has been shown to improve the ability of the liver and muscles to take up sugar from the blood.
Decreases insulin levels:Acetic acid has also been shown to reduce the ratio of insulin to glucagon, which might favour fat burning. It has been shown to Improve metabolism.Suppresses appetite:
Another study suggests acetate may suppress centres in the brain that control appetite which can lead to reduced food intake.